Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
5 Some facts about Our Liver
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
Read more of "Some facts about Our Liver"
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
The liver is important for fat metabolism, cholesterol levels,
weight control, blood cleanser,
detroys toxic chemicals and removes unhealthy cells from
the blood and protects the immune system.
5 Brain Damage Habits
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking rarely
Intellectual conversations will promote the efficiency of the brain
Read more of "Brain Damage Habits"
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking rarely
Intellectual conversations will promote the efficiency of the brain
26 ABSOLUTELY AMAZING
Got this thru a forwarded mail sent in by a friend. Just thought of sharing this in my blog.
These are best & most powerful when eaten raw.
We're such slow learners...
God left us great clues as to what foods help what part of our body! Earth 's Pharmacy! Amazing!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart.
Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen
neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones.
These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods
(modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.
A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
Read more of "ABSOLUTELY AMAZING"
These are best & most powerful when eaten raw.
We're such slow learners...
God left us great clues as to what foods help what part of our body! Earth 's Pharmacy! Amazing!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart.Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozenneuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones.These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods(modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
6 BENEFITS OF BANANA
Going Bananas
A professor at CCNY for a physiological psych class
told his class about bananas.
He said the expression "going bananas"
is from the effects of bananas on the brain.
Read on...
Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.
A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses and conditions,making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar le vels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills.
When you compare it to an apple,it has four times the protein,twice the carbohydrate,three times the phosphorus,five times the vitamin A and iron,and twice the other vitamins and minerals.
It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say,
"A banana a day keeps the doctor away!"
(Source a forwarded mail from a friend)
Read more of "BENEFITS OF BANANA"
A professor at CCNY for a physiological psych class
told his class about bananas.
He said the expression "going bananas"
is from the effects of bananas on the brain.
Read on...
Never, put your banana in the refrigerator!!!This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.
A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses and conditions,making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar le vels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills.
When you compare it to an apple,it has four times the protein,twice the carbohydrate,three times the phosphorus,five times the vitamin A and iron,and twice the other vitamins and minerals.
It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say,
"A banana a day keeps the doctor away!"
(Source a forwarded mail from a friend)
4 HONEY AND CINNAMON
Honey and Cinnamon
A MIXTURE FOR CURES
INTRODUCTION
¬It is found that a mixture of Honey and Cinnamon cures most diseases.¬Honey is produced in most of the countries of the world.
¬Ayurvedic, as well as Yunani medicine, have been using honey as a vital medicine for centuries.
¬Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases.
¬Honey can be used without any side effects for all kinds of diseases.
¬Today's science says that, even though honey is sweet, if taken in the right dosage as a medicine, it will not harm diabetic patients.
¬A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western
scientists.
ARTHRITIS
¬Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon
powder. Make a paste and massage it on the itching part of the body slowly.
¬The pain should recede within fifteen minutes in most cases.
¬Arthritis patients can take one cup of hot water with two spoons of honey and one small
teaspoon of cinnamon powder every day.
¬If drunk regularly, even chronic arthritis can be cured.
¬In a recent research done at Copenhagen University, it was found that when the doctors
treated their patients with a mixture of one tablespoon honey and half a teaspoon of cinnamon
powder before breakfast, they found that within a week, out of the 200 people treated, 73 patients
were totally relieved of pain within a month. Mostly of these patients could not walk or move
around freely, but after the therapy, they started walking with less pain.
HAIR LOSS
¬Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon
of honey, one teaspoon of cinnamon powder before a bath and keep it for approximately 15
minutes, and then wash the hair.
¬It was found very effective if kept for 5 minutes as well.
BLADDER INFECTIONS
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm
water and drink it. It destroys the germs of the bladder.
TOOTHACHE
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey, and apply on
the aching tooth. This may be done 3 times a day (daily) till such time, that the tooth has
stopped aching.
CHOLESTEROL
¬Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of
tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10%
within 2 hours.
¬As mentioned for arthritic patients -If taken 3 times a day, it lowers the cholesterol level.
¬As per the information received in a Medical Journal, pure honey taken with food daily relieves
complaints of cholesterol.
COLDS
¬Those suffering from common or severe colds should take one tablespoon of luke warm honey
with 1/4 teaspoon cinnamon powder daily for 3 days.
¬This process will cure most chronic cough, cold and clear the sinuses.
INFERTILITY
¬Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of
men.
¬If impotent men regularly take two tablespoons of honey before sleeping, their problem will be
solved.
¬In China, Japan and the Far East, women who do not conceive, and to strengthen the uterus,
have been taking cinnamon powder for centuries.
¬Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of
honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the
saliva and enters the body.
¬A couple in Maryland (USA) had no children for 14 years and had left hope of having a child of
their own. When told about this process, both husband and wife started taking honey and
cinnamon as stated above, The wife conceived after a few months and had twins at full term.
STOMACH UPSET
¬Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from
the root.
¬GAS : According to the studies done in India and Japan, it is revealed that honey, if taken with
cinnamon powder, relieves gas and pain in the stomach.
HEART DISEASES
¬Make a paste of honey and cinnamon powder. Apply on bread or chapatti instead of jelly and
jam, and eat it regularly for breakfast.
¬It reduces the cholesterol in the arteries and saves the patient from the risk of a heart attack.
¬For those who have had an attack in the past, follow this process daily and avoid the risk of
another attack.
¬Regular use of the above process relieves loss of breath and strengthens the heartbeat.
¬In America and Canada, various nursing homes have treated patients successfully and have
discovered that the arteries and veins lose their flexibility and get clogged. Honey and Cinnamon
improves blood flow.
IMMUNE SYSTEM
¬Daily use of honey and cinnamon powder strengthens the immune system and protects the
body from bacteria and viral attacks.
¬Scientists have found that honey has various vitamins and iron in large amounts.
¬Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral
diseases.
INDIGESTION
Cinnamon powder sprinkled on 2 tablespoons of honey taken before food, relieves acidity and
digests the heaviest of meals.
INFLUENZA
A scientist in Spain has proved that honey contains a natural ingredient which kills influenza
germs and saves the patient from flu.
LONGEVITY
¬Tea made with honey and cinnamon powder, and when taken regularly, arrests the ravages of
old age.
¬Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make
like tea.
¬Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.
¬Life span also increases, and you begin to feel younger!
PIMPLES
Take three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this
paste on the pimples before sleeping and wash it the next morning with warm water. If done
daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS
Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon
powder in equal parts on the affected parts.
WEIGHT LOSS
¬Every morning, on an empty stomach, half an hour before breakfast, and again at night before
sleeping, drink honey and cinnamon powder boiled in one cup water.
¬If taken regularly it reduces the weight of even the most obese person.
¬Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even
though the person may eat a high calorie diet.
CANCER
¬Recent research in Japan and Australia has revealed that advanced cancer of the stomach
and bones have been cured successfully.
¬Patients suffering from these kinds of cancer should daily take one tablespoon of honey with
one teaspoon of cinnamon powder for one month, 3 times a day and continue with the
Oncologist’s treatment. No harm lost!
FATIGUE
¬Recent studies have shown that the sugar content of honey is more helpful than detrimental to
one’s body strength.
¬Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible.
¬Dr. Milton, who has carried out extensive research on this subject, says that, half a tablespoon
of honey taken in a glass of water and sprinkled with cinnamon powder taken daily after brushing,
and again in the afternoon around 3.00 p.m. when the vitality of the body starts decreasing,
increases the vitality of the body within a week.
BAD BREATH
People of South America:
The first thing in the morning they gargle with one teaspoon of honey and cinnamon powder
mixed in hot water. so their breath stays fresh throughout the day.
LOSS OF HEARING
Honey and Cinnamon powder taken in equal parts daily, restores hearing.
1 Cancer Update from John Hopkins
Cancer Update from John Hopkins
(It is a world famous Medical college and University in Baltimore, USA)
This information is being circulated at Walter Reed Army Medical Center as well. Please circulate to all you know Cancer update
John Hopkins -- Cancer News from John Hopkins
No plastic containers in micro
No water bottles in freezer.
No plastic wrap in microwave...
A dioxin chemical causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently,... Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.
He said that we should not be heating our food in the microwave using plastic containers...
This especially applies to foods that contain fat.
He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body...
Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food... You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.
He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons...
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.
Cover food with a paper towel instead.
Read more of "Cancer Update from John Hopkins"
(It is a world famous Medical college and University in Baltimore, USA)
This information is being circulated at Walter Reed Army Medical Center as well. Please circulate to all you know Cancer update
John Hopkins -- Cancer News from John Hopkins
No plastic containers in micro
No water bottles in freezer.
No plastic wrap in microwave...
A dioxin chemical causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently,... Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.
He said that we should not be heating our food in the microwave using plastic containers...
This especially applies to foods that contain fat.
He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body...
Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food... You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.
He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons...
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.
Cover food with a paper towel instead.
0 DRINK WATER ON EMPTY STOMACH
DRINK WATER ON EMPTY STOMACH
Read more of "DRINK WATER ON EMPTY STOMACH"
It is popular in Japan today to drink water immediately after wakingup every morning. Furthermore, scientific tests have proven a itsvalue. We publish below a description of use of water for our readers.
For old and serious diseases as well as modern illnesses the watertreatment had been found successful by a Japanese medical society as a100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat,epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes,constipation, all eye diseases, womb, cancer and menstrual disorders,ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense.. The Chinese and Japanese drink hot tea with their meals..Not cold water. Maybe it is time we adopt their drinking habit
While eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful andbe aware. The more we know, the better chance we could survive.
3 FOOD AS MEDICINE
GUD HEALTH
Food as Medicine
HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps
prevent headaches.
So does ginger, which reduces inflammation
and pain.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region)
daily.
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery
walls with regular doses of tea.. (actually,
tea suppresses my appetite and keeps the pounds
from invading....Green tea is great for our immune
system)!
INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial
tubes. (when I was young, my mother would make onion
packs to place on our chest, helped the respiratory
ailments and actually made us breathe better).
ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent
arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by
the manganese in pineapple.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes,
which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by
supplying much-needed zinc.
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember,
garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough
syrups is found in hot red pepper. Use red (cayenne)
pepper with caution-it can irritate your tummy.
BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin
A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric
and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and
eat it to cure this condition. (Bananas are good for
this ailment)
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate
insulin and blood sugar.
Kiwi: Tiny but mighty. This is a good source of
potassium, magnesium, Vitamin E & fiber. It's Vitamin C
content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although
an apple has a low Vitamin C content, it has antioxidants
& flavonoids which enhances the activity of Vitamin C
thereby helping to lower the risks of colon cancer,
heart attack & stroke.
Strawberry: Protective fruit. Strawberries have the
highest total antioxidant power among major fruits &
protects the body from cancer causing, blood vessels
clogging free radicals. (Actually, any berry is good
for you..they're high in anti-oxidants and they actually
keep us young.........blueberries are the best and very
versatile in the health field........they get rid of all
the free-radicals that invade our bodies)
Orange: Sweetest medicine. Taking 2 - 4 oranges a day may
help keep colds away, lower cholesterol, prevent & dissolve
kidney stones as well as lessen the risk of colon cancer.
Watermelon: Coolest Thirst Quencher. Composed of 92% water,
it is also packed with a giant dose of glutathione which
helps boost our immune system. They are also a key source
of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C & Potassium. (watermelon
also has natural substances [natural SPF sources] that keep
our skin healthy, protecting our skin from those darn uv
rays)
Guava & Papaya: Top awards for Vitamin C. They are the clear
winners for their high Vitamin C content. Guava is also rich
in fiber which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes.
(also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men,
keeps those prostate problems from invading their bodies.
Got these information from my friend Gayathri. Thanks Gayathri.
Read more of "FOOD AS MEDICINE"
Food as Medicine
HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps
prevent headaches.
So does ginger, which reduces inflammation
and pain.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region)
daily.
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery
walls with regular doses of tea.. (actually,
tea suppresses my appetite and keeps the pounds
from invading....Green tea is great for our immune
system)!
INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial
tubes. (when I was young, my mother would make onion
packs to place on our chest, helped the respiratory
ailments and actually made us breathe better).
ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent
arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by
the manganese in pineapple.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes,
which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by
supplying much-needed zinc.
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember,
garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough
syrups is found in hot red pepper. Use red (cayenne)
pepper with caution-it can irritate your tummy.
BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin
A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric
and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and
eat it to cure this condition. (Bananas are good for
this ailment)
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate
insulin and blood sugar.
Kiwi: Tiny but mighty. This is a good source of
potassium, magnesium, Vitamin E & fiber. It's Vitamin C
content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although
an apple has a low Vitamin C content, it has antioxidants
& flavonoids which enhances the activity of Vitamin C
thereby helping to lower the risks of colon cancer,
heart attack & stroke.
Strawberry: Protective fruit. Strawberries have the
highest total antioxidant power among major fruits &
protects the body from cancer causing, blood vessels
clogging free radicals. (Actually, any berry is good
for you..they're high in anti-oxidants and they actually
keep us young.........blueberries are the best and very
versatile in the health field........they get rid of all
the free-radicals that invade our bodies)
Orange: Sweetest medicine. Taking 2 - 4 oranges a day may
help keep colds away, lower cholesterol, prevent & dissolve
kidney stones as well as lessen the risk of colon cancer.
Watermelon: Coolest Thirst Quencher. Composed of 92% water,
it is also packed with a giant dose of glutathione which
helps boost our immune system. They are also a key source
of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C & Potassium. (watermelon
also has natural substances [natural SPF sources] that keep
our skin healthy, protecting our skin from those darn uv
rays)
Guava & Papaya: Top awards for Vitamin C. They are the clear
winners for their high Vitamin C content. Guava is also rich
in fiber which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes.
(also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men,
keeps those prostate problems from invading their bodies.
Got these information from my friend Gayathri. Thanks Gayathri.
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